Mental health


Deciding that you want to improve yourself is the first, very laudable step on the path to personal development. What follows are a few self improvement tips that you can put into practice all by yourself.

Focus on making your time spent working as productive as possible. Allow yourself more time for breaks. This may seem wrong, but the truth is that more breaks give you a chance to relax and recharge yourself; when you return the work at hand, you can be more focused and get many things accomplished.

Personal development requires many tough choices. You need to face these decisions with confidence, even if you aren’t totally sure.

Be prepared to list your ideas wherever you are. Carry some kind of paper with you at all times. Making quick notes about the inspiration as it strikes you will jog your memory and add to the potential that you will later incorporate into a thoughtful creative process.

Use your core principles to guide you as you begin to take action. All people have beliefs that tell what they are about. When your core beliefs are well-founded, your self esteem improves. Best of all, following your beliefs encourages consistency, and this is a much desired character trait.

By being a leader, you can help improve your personal development. In this context, consider your sphere of influence to be where your leadership skills are applied. Identify the leadership qualities you possess. What events have you been most impacted by in your life? How did the events that took place have an effect on you? What do you feel makes you a good team player? By knowing yourself and your motives better, you can more easily integrate into a leadership role with others.

Unless you take care of yourself, you won’t be able to care for anyone else. Be sure to rest, relax, and restore your own mind and body.

For people with serious problems, therapy may be the best answer. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Sometimes, the best solution comes about through the simple act of talking with a trained therapist. A mental health professional will be able to open a dialogue that no book ever could.

Arrange a meeting to speak with a counselor or clergy member. These people are experienced and will know what to do in your situation. They’ll eagerly listen, analyze what’s going on and help you find enlightenment. Taking the time to talk out your problems is very beneficial for your mental health, and having someone to bounce your ideas off makes it even better.

Exercising, and taking care of your physical self are important aspects of the personal development process. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen.

You should always be respectful towards people, no matter what power they hold or what they could do for you. The way you treat them says more about you than it does about them.

Do you find yourself consuming alcohol far too often? Are there other such vices harming your body such as smoking or recreational drug use? Your body is sacred, and you have to learn to respect it. If you want to make enhancements to your lifestyle, eliminating bad habits is a big part of this. Analyze your life and habits, and make a point to cut out any habits that are not good for you or your body.

Complex Carbs

Everyone needs to have an emergency fund. Many people think that a credit card counts as an emergency fund.

Increasing the complex carbs in your diet can help manage depression. If you are not getting enough complex carbs, you serotonin levels will be low. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.

Focus on the things that you have determined are most important to you. You should be happier and more peaceful if you know what matters to you, and concentrate on these things.

Demonstrate altruism to improve your life. There are times when you may have to sacrifice something and simply care for someone else. Inner growth is increased by sacrificing your own comfort and turning your focus to the needs of others, while maintaining your core values.

It isn’t possible to care for someone else at your own expense. Regardless of where you are on your path, whether you are thriving or failing, take the time to rest and restore yourself.

Self discipline is a requirement for successful self improvement. Learn to exercise self control over the desires of your body. Eliminate your flesh’s desires, such as greed, drunkenness, lust, and overeating. Being able to control your desires and restrain your urges will keep you from harming your mind and your body.

Give some tips a chance and if you notice any change in feelings or your thoughts make a note about it. Understand that it can’t all be accomplished at once.


What do you want out of life? Do you think you will ever achieve your personal goals? Or do find there is always something standing in the way of your success? How do you get personal mastery over your own life?

English: Managing emotions - Identifying feelings

English: Managing emotions – Identifying feelings (Photo credit: Wikipedia)

The only thing standing in the way of your accomplishing your goals and fulfilling your dreams is YOU. We live in a stressful world and it is far too easy to allow those daily stresses to wear us down and make us feel negative – about ourselves and our lives in general. You are your own worst enemy, allowing such negative emotions as depression, frustration and anger to infiltrate your life to your own detriment.

It’s difficult when you are feeling so down to convince yourself that you can make it better. In fact, you are the ONLY one that can truly make it better. How? By getting personal mastery over your own attitude and convictions. Negative emotions and energy can affect every aspect of our lives: our success in our career, our personal relationships and our own self-confidence and joy in living. But we do not have to allow this to happen. The only limitations to our success are placed there by our own thinking and attitude. If we don’t believe in ourselves, how can we possibly achieve our goals?

So think about what you want out of this life. Is it financial success or, at least, financial security? Or is it something of a more personal nature – A happy family life? A healthy, fit body and mind? Whatever it is, personal mastery of your thinking and being is the way to achieve it.

But the question is: How do you attain this personal mastery? How do you learn to control such strong emotions as self-doubt, depression, or a negative viewpoint of life in general? You could Google information on developing positive thinking, but one such website that might help in getting you on your way is one I found at: Personal Mastery

This particular site suggests techniques that will help you get mastery over these negative feelings. You will be the master and creator of your own success story. What could be better than that?

So instead of giving in to the stresses of daily living and getting bogged down by negative emotions, do your homework and become the master of your own future.

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